A weight-loss smoothie
I have been trying to lose weight around my mid section for as long as i could remember but i never lose no matter how hard i try or little i try (yeah i have been eating junk food so am guilty). I am not overweight or anything i am average sized but basically uncomfortable with my stomach especially the abdominal area protruding out a little which I hate greatly. i have tried so many things people claim does work but alas only a few did work which i wasn’t impressed with obviously . i remember surfing the internet for new ways of losing stomach fat but they are all those things i have tried which didn’t work. it was funny the number of weight loss gurus i followed on Instagram but it was still the same thing they were all doing which made me wonder why it doesnt work for me. basically i gave up and started wearing clothes that wouldn’t show my stomach but inwardly i really wanted to wear that crop top i saw online and those body con dresses to show off my curves but my stomach wouldn’t allow me. it wasn’t until i stumbled on a YouTube video posted by a Jamaican chef when i was looking for ways to style my natural kinky hair which i will write about later. i always ignore those you-tubers who posts’ this it works in three days recipe’ but i couldn’t skip this one as the headline caught my attention. i decided to listen to what he has to offer and if it was just like the others i will go ahead and skip. he explained a lot about the ingredients each and every ones nutrient and health benefits which i have heard before but he explained it in a way which made it feel i was hearing it for the first time and i found it odd. The simple smoothie needed just basic ingredients like cucumber,mint leaves,honey,ginger,Lemon or lime all blended together to make a green machine for stomach fat. He explained that drinking it every morning as your breakfast or before breakfast in a week would result in some changes in your stomach.i scrolled through the comments and people kept giving it a thumbs up but i don’t believe commenters though as they may mislead you. The next day i decide to give it a try wanting to see changes if it does really work substituting it as my breakfast for a week and surprisingly it worked. I lost inches around my waist and stomach area. my size 29 waist moved to a size 26 and i knew if i continued i would definitely lose more so i decided to post here for everyone to try it too and give feedbacks about how it worked for them. I will appreciate if you comment with new recipes to try as everything with weight-loss that really works am in.